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There are a whole host of new ways we can use our everyday tech to boost our wellbeing - including an assortment of apps aimed at just that. From meditation, fitness, tracking sleep and healthy meal planning, these apps are guaranteed to bring wellness to your daily life. We have listed the ones we like most below.
Headspace has been around for a while (since 2010, to be exact) and offers guided meditations you can practice anytime, anywhere.
Noom is weight loss app. that akes a psychological approach and instead of offering a quick fix aims to change our eating habits and promote some healthy new ones.
3. Sleep Cycle
Track your sleep with Sleep Cycle, an app that analyzes your sleep and wakes you up at the most perfect time.
It keeps track of the cigarettes you’ve smoked and the progress you’ve made, but it also monitors your cravings and, more importantly, how much you’ve saved by giving up.
Calm tracks and analyses your sleep with Sleep Cycle, improves sleep quality, reduces stress and improves focus.